Tips to Make Healthy Food Kids

This article will explain the various tips on healthy eating for children. Until now, the merchants who sell have mushroomed with all kinds of food he made. Them while driving around in a residential complex or even in public places such as schools next course, the next supermarket or other shopping places. Usually having traded food taste delicious and savory so that the children are very fond of these foods to snack with. But behind the delicious taste of these foods, it is undeniable that there are most likely food lent by the merchants contain chemicals that are very harmful when consumed.

Various tips on healthy eating for children need to be considered and understood let alone the chemicals that exist in a schoolgirl snacks can be found so that it is feared there are preservatives, dyes and even artificial sweeteners on the food. Even traders also sometimes use materials from textile dyes. It can be felt by our own look at the difference between natural foods with foods that are made ​​from chemicals.
Harmful substances such as preservatives or artificial sweeteners can be found on school snacks and will be a negative impact on children's health

Harmful substances such as preservatives or artificial sweeteners can be found on school snacks and will be a negative impact on children's health

In general, less healthy foods could be due to the processing and presentation of the system clean way less attention at all by the merchants. So it can pose a health risk disturbing the body, especially for our own children who really likes to taste the snacks outside the home. Currently, the children who entered the pre-teen began to undergo a healthy diet. It was, one of which is caused due to unhealthy eating habits is the trend now.

Tips on healthy eating children makes the role of the parents involve their children in applying healthy diet. So they will not go and get stuck in the habit of eating fast food. Fast food has become a trend now was for the children. So now is the time to awaken our children that vegetables and fruits are actually healthier than fast food and involve our children to immediately know the good and healthy food for their growth.


Promotion of fast food has been booming so children are more a fan than healthy foods like vegetables and fruits

Promotion of fast food has been booming so children are more a fan than healthy foods like vegetables and fruits

Image Courtesy of artemisphoto / FreeDigitalPhotos.net
healthy food tips in choosing a source of food for the children

     proteins

Healthy food is suitable for children to protein nutrition by giving eggs, soy milk or other dairy products and various tastes, and nuts. Can be seen that grains and legumes are very useful for protein intake needs for our children.

     iron

Iron contained in the food, and good for the kids such as bread or cereal. Both are the right choice for iron needs in our children. While there are examples of other healthy foods in green vegetables, soy milk, tofu or tempeh, and beans. In the healthy food is the best source of iron.

     calcium

On calcium nutrition for children can eat healthy foods like vegetables, broccoli because these vegetables contain calcium are perfect. So those who have a sense of boredom on the frequency of consumption of milk then the greens or broccoli could be an option for children calcium in the body.
Vegetables Broccoli contains calcium which is very well taken for children's health

Vegetables Broccoli contains calcium which is very well taken for children's health

     vitamin D

Children are often exposed to direct sunlight is definitely in need of food sourced vitamin D. So to get it, our children need mrngonsumsi orange juice, egg yolk which is not derived from eggs, but eggs kampong complex nutritional content for children's growth .

     fiber

Healthy food sources of fiber are very good for children's bodies. Fibrous foods can be provided by eating bread and grain intake in children. Either fiber foods consumed by the body in amounts as needed because it can provide great benefits especially improve digestion.
healthy food

Fiber foods good for nutrition children's health, especially for the process of digestion

Tips to establish healthy eating children

     Have a great and important question for a mother that is when the child will say that "What will be eaten". So we need to increase the knowledge about the nutritional needs of toddlers, creative menu layout, type of food and do not forget to create an atmosphere that is so fun when eating.
     Mother must see that should maintain an attitude and do not immediately let go or give up when food is ready to eat when the child says if he does not like his food. Therefore, we need to know about the research that proves that when the kids want offered on the new food, it would require 10 times the opportunity for different times and could only reach the point of success. So she must hold a life motto is "Try and Try again" to be applied to the child's needs. There is also to introduce new flavors regularly to children.
     Being a mother means to be able to establish itself as a role model, even an exemplary role model for the children. It is necessary to prepare and eat a variety of foods. So that the child can immediately see the mother and other family members when dining enjoying the food. And be seated next to the child and see his reaction.
     Need to emphasize strongly positive attitude towards food children through the positive comments every time when the child will eat healthy foods and try to eat properly.
     Utilizing a child's appetite and appetite should be to develop and provide appropriate food time he wants.
     Trying to open the environment and the dining atmosphere of tranquility and avoid the emotional sense.
     Do not attempt to prohibit and impose certain foods to children because it will impact negatively on healthy eating for children.

So as good parents, we must maintain an attitude that should not be complacent and allowed to snack at random to the habit of children who are not good in the eyes of the parents. So there needs to be knowledgeable in a variety of tips on healthy eating for children. Snacks carelessly it is unhealthy snacks and be able to cause harm to the child's health condition. Ideally course we always have to try as much as possible to prepare food from home preparing lunch when their kids have started school.
Make lunch from home for an attractive and healthy child can help the child to not snack at random

Make lunch from home for an attractive and healthy child can help the child to not snack at random

For a variety of tips healthy food children, there is an emphasis here should be the role of parents because it triggers the pattern of healthy food for children. So you should start to learn to make a variety of different snacks that attracted the attention of the children and certainly healthy so that health can be maintained well so that the children are no longer berjajan outside the home or at school. Did not rule out also that even though the parents had prepared lunch from home sometimes also children still prefer and try to berjajan own. This is because the density of activity in the school environment less attractive or lunch that had been prepared.

So that's why parents have to be smart in making a variety of healthy foods is really interesting both in terms of appearance and taste so that the child will stop to buy snacks outside a very dirty and unhealthy. Besides, who needs to be reminded also to provide insight on how to choose healthy snacks for children. It is very useful for children to start learning and always keep their own health.